Lughnasadh Day Retreat
with Vision Board Workshop
Cultivating inner calm, peace, trust & reigniting your ability to let go, flow and feel lighter in yourself.
The Benefits
- A beautiful opportunity to take time just for you.
- Space to release what is keeping you stuck, physically, mentally, energetically,
emotionally or spiritually. - Reconnect with your natural inner trust and flow.
- Head home with a full heart, feeling empowered, connected, grounded, nurtured
and lighter in yourself.

What the day includes:
✨Gentle yoga practice with Wendy Ainscough -Connect with your breath, slow down, regulate your nervous system and release any stress and tension in your body
✨Morning refreshments
✨Your Empowered Masculine/Feminine Energy - Getting the Balance Right - An explorative mini-workshop to get you thinking about whether you have a tendency more towards ‘Yin’ or ‘Yang’ and what this might mean for your energy.
✨Light lunch and time to walk around the beautiful tranquil space at Hotwell House.
✨Reflective & Empowering Journaling Workshop with Dara Byrne – Beginning with guided reiki and chakra balancing and naturally flowing into creating space to get compassionately curious. Curious around exploring your internal world, thoughts, beliefs, emotions, relationships, connection, coping mechanisms, narrative, needs, wants and to see what moving forward for yourself looks like for you.
✨A Soothing Sound Bath with Joanne Pasternak - A deeply relaxing and healing experience immersed in the sounds of a Symphonic Gong, Tibetan Bowls, Crystal Bowls, Shamanic Drum and Rattle, Chimes, Bells and Rainmakers.
✨Women’s circle- Space to connect with the group and share conversation and your experience of the day, to ground yourself and a ceremony to ground yourself and let go of anything no longer serving you and head home feeling lighter and calmer in yourself.
Sign Me Up
Your Facilitators for the Day are..

Joanne Pasternak
Spiritual Healer and Teacher
Angelic Energy Healer and Sound Healer

Dara Byrne
Wendy Ainscough
Mind Coach, Life Coach
Virginia Satair Coach, Yoga Teacher, Energy Healer






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